ANALYSIS OF THE RELATIONSHIP BETWEEN CONSUMPTION OF RED AGA FRUIT AND INCREASED HEMOGLOBIN LEVELS IN ADOLESCENT GIRLS

Abstract

Anemia is a health problem commonly experienced by adolescent girls. This condition is characterized by lower than normal hemoglobin levels and can cause learning concentration disorders, excessive fatigue, and decreased immune system function. Adolescent girls are at higher risk of anemia because their iron requirements increase during growth and they also lose blood during menstruation. One non-medical approach to preventing and treating anemia is ensuring adequate nutrition, such as consuming red dragon fruit (Hylocereus polyrhizus), which is known to be rich in iron, vitamin C, vitamin B, and antioxidants. These nutrients are important for helping to form red blood cells and improve iron absorption. The purpose of this article is to analyze the relationship between red dragon fruit consumption and hemoglobin levels in adolescent girls based on previous studies. The method used is a literature review, analyzing and comparing several relevant research journals on red dragon fruit consumption in adolescent girls. The analysis is descriptive to assess hemoglobin levels before and after the intervention and to understand the mechanism by which red dragon fruit can support hemoglobin formation as scientific evidence in preventing anemia in adolescent girls.